I’m happy to share how I’ve combined my love of writing with meditation. As a person who has experienced trauma, meditation hasn’t always come easy. However, I found my way into the practice by writing… Free Meditations – Insight Timer
Greetings. I run for myself, and I run as inspired action for all survivors everywhere. Healing is non-linear and my journey has taken me on a new path of running. Running is Meditation Running can… Running is Meditation
By chance I came across the organization Jane Doe No More via a conversation with a stranger. From that moment onwards I knew I wanted to be part of the work that Jane Doe No… Survivor’s Speak
Maggie and Isabella are incredibly intuitive hosts of the Rose Tinted Ceilings podcast and truly make a difference in the world around them. I was absolutely honored that they chose to have me as a… Navigating Sexual Assault Awareness and Support
Noelle Van captures me in a way no one else has so far on a podcast. She is an intuitive person and I was honored to be on her show. Ready more about what shse… Journey through change: Inspiration for Women to Create a Life they Love Journey through change
I had the honor of being a recent podcast guest with Tiffany Lorraine of the Resilient Mother Podcast. Click here to listen:
I always appreciate listening to the thoughts of others. As part of a new ongoing feature of Write, Heal, Thrive I created a short 4 question survey to help me gain additional perspective of survivors… Your Voice Matters