Free Meditations – Insight Timer
I’m happy to share how I’ve combined my love of writing with meditation. As a person who has experienced trauma, meditation hasn’t always come easy. However, I found my way into the practice by writing…
Running is Meditation
Greetings. I run for myself, and I run as inspired action for all survivors everywhere. Healing is non-linear and my journey has taken me on a new path of running. Running is Meditation Running can…
Survivor’s Speak
By chance I came across the organization Jane Doe No More via a conversation with a stranger. From that moment onwards I knew I wanted to be part of the work that Jane Doe No…
Navigating Sexual Assault Awareness and Support
Maggie and Isabella are incredibly intuitive hosts of the Rose Tinted Ceilings podcast and truly make a difference in the world around them. I was absolutely honored that they chose to have me as a…
Journey through change: Inspiration for Women to Create a Life they Love Journey through change
Noelle Van captures me in a way no one else has so far on a podcast. She is an intuitive person and I was honored to be on her show. Ready more about what shse…
Mastering Your Own Unique Resilience
I had the honor of being a recent podcast guest with Tiffany Lorraine of the Resilient Mother Podcast. Click here to listen:
Your Voice Matters
I always appreciate listening to the thoughts of others. As part of a new ongoing feature of Write, Heal, Thrive I created a short 4 question survey to help me gain additional perspective of survivors…