I’m happy to share how I’ve combined my love of writing with meditation. As a person who has experienced trauma, meditation hasn’t always come easy. However, I found my way …
Running is Meditation
Greetings. I run for myself, and I run as inspired action for all survivors everywhere. Healing is non-linear and my journey has taken me on a new path of running. …
Survivor’s Speak
By chance I came across the organization Jane Doe No More via a conversation with a stranger. From that moment onwards I knew I wanted to be part of the …
Navigating Sexual Assault Awareness and Support
Maggie and Isabella are incredibly intuitive hosts of the Rose Tinted Ceilings podcast and truly make a difference in the world around them. I was absolutely honored that they chose …
Journey through change: Inspiration for Women to Create a Life they Love Journey through change
Noelle Van captures me in a way no one else has so far on a podcast. She is an intuitive person and I was honored to be on her show. …
Mastering Your Own Unique Resilience
I had the honor of being a recent podcast guest with Tiffany Lorraine of the Resilient Mother Podcast. Click here to listen:
Your Voice Matters
I always appreciate listening to the thoughts of others. As part of a new ongoing feature of Write, Heal, Thrive I created a short 4 question survey to help me …